School Exams and Nutrition: Optimize Your Diet Before Tests

Once again we turn to Italy for nutrition advice. Italians may have a reputation for laziness and inefficiency, but they do go through intensive school cycles. After five years of high school, students must past the ‘Esami di Maturita’, or maturity exams, which cover astronomical amounts of material. Nutrition advice given to these students in preparation for the tests might serve as an eye opener for high school and college students worldwide (read more)